Peaceful Perimenopause

9-Week Group Coaching Program for women ready to reclaim their bodies, stabilize their hormones, and move through perimenopause with clarity, confidence, and calm, so you can live, lead, and love with energy again.

You’ve heard it before… “Perimenopause is chaos. Just deal with it.”
But you want more than generic hormone hacks and one-size-fits-all advice. Together, we’ll build a personalized protocol, grounded in wisdom, science, and somatics, alongside a community that holds you in the process.

Testimonial

We will walk through a step-by-step framework to make sense of what your body is saying and what to do next, with crystal-clear action steps.

  • Week 1 — Your Story as Medicine (Oct 5 • 11am EST • 3pm GMT • 4pm UK)
    Examine your personal, cultural, and collective narrative about menopause and explore how this shapes your beliefs and expectations of what is to come.

  • Week 2 — Mapping Your Menstrual Cycle (Oct 12 • 11am EST • 3pm GMT • 4pm UK)
    Get to know your menstrual cycle as an orientation tool to track how your body is communicating the need for more support and care. 

  • Week 3 — Holistic Pelvic Healing (Mind-Body-Soul) with Afsha Malik
    (Oct 19 • 11am EST • 3pm GMT • 4pm UK)
    Gentle, practical pelvic practices to release tension, support circulation, and reconnect to your core—safely and somatically.

When your foundations are solid, we go deeper into balance and relief without rigid rules or fear-based protocols.

Learn exactly how to bring your nervous system and hormones into partnership. You’ll discover:

  • Week 4 — Pillars of Hormonal Balance
    (Oct 26 • 11am EST • 3pm GMT • 3pm UK*)
    Learn the non-negotiable needs of your hormones, what shifts in perimenopause, and what foundational practices are essential to thriving energy and well-being.

  • Week 5 — Cycle Imbalances
    (Nov 2 • 10am EST* • 3pm GMT • 3pm UK)
    Understand the seven cycle imbalances and how to recognize and remedy them holistically. 

  • Week 6 — The Healing Practice of Pleasure
    (Nov 9 • 10am EST • 3pm GMT • 3pm UK)
    Identify your relationship to pleasure and how both play and joy shift our nervous system states to facilitate deep healing. 

You’re only as steady as your inner grounding. We’ll integrate identity, somatic skills, and informed medical literacy so you can move forward in peace.

  • Week 7 — Becoming Wise Women
    (Nov 16 • 10am EST • 3pm GMT • 3pm UK)
    Identify the calling of perimenopause and how to both release and embrace the identity shifts that this phase demands.

  • Week 8 — The Somatic Pelvis with Afsha Malik
    (Nov 23 • 10am EST • 3pm GMT • 3pm UK)
    Address emotional root causes of chronic pain patterns; practical tools to unwind holding and protect your energy.

  • Week 9 — Understanding HRT Holistically with Dr. Laurena White
    (Nov 30 • 10am EST • 3pm GMT • 3pm UK)
    Get educated on options so you can have confident conversations with your provider when discussing HRT.

*Time shifts noted for UK/EST changes.

This program is not your typical perimenopause class, nor will you sit through recycled advice you’ve already heard:

  • “Take this one magic supplement.”
    Perimenopause is not a design flaw or glitch. How we experience this life transition is an intricate combination of our beliefs, practices, and health up until this point. We don’t approach perimenopause as a diagnosis, but rather a season of our life that requires intentional support and personalized self-care.

  • “Just think positive and push through.”
    Toxic positivity ignores physiology. We don’t bypass your symptoms; we meet them with skill, not shame using somatic tools, gentle practices, and nervous-system-safe strategies so your body feels supported, not overridden.

  • “It’s HRT or nothing.”
    Fear-based, all-or-nothing thinking helps no one. You’ll get balanced, holistic education so you can make empowered, personalized choices. We will break down what HRT offers and effective alternatives.

  • “Track everything forever (and change nothing).”
    Endless data without action is exhausting. Every session ends with clear, doable next steps (think: 1–3 targeted actions), plus gentle accountability and community support so you see real-world improvements, not just prettier spreadsheets.

Here’s exactly how it goes down (logistics)

  • Peaceful Perimenopause

    9 live calls over 9 weeks (see dates/times above)

  • Every call includes teaching + practical protocols + Q&A.

  • Guest expert sessions with Afsha Malik (pelvic health & somatic healing) and Dr. Laurena White (HRT from the perspective of a holistically-trained and board-certified doctor).

  • Simple weekly integrations, so you build results without overwhelm.

  • Community support to celebrate wins, ask questions, and stay accountable between calls.

By the end of Peaceful Perimenopause, you will:

  • Have a personalized, values-aligned protocol that supports your hormones, nervous system, sleep, and mood.

  • Read your cycle with confidence and know what to try, when, and why (no more guessing).

  • Have somatic tools that actually work in the moment to ground you and help you return to center.

  • Feel clear and grounded about HRT options and how they fit (or don’t) with your plan.

  • Carry yourself like the wise woman you are—calm, resourced, and visibly in alignment with your energy.

This is for you if:

Life is full but something feels off in your body—hot flashes, sleep swings, brain fog, mood dips, etc.. Peaceful Perimenopause is where that steadies.

  • You’ve done the basics (tracking, healthier choices, labs/supplements, etc.) and you want a holistic, faith-aligned framework that pulls it all together.

  • You’re craving gentle, strategic structure—clear weekly steps, simple protocols, and nurturing rituals while still walking your own path.

  • You look at your cycle/symptom notes and think, “I can see the patterns, I just need a plan that actually fits my life.”

  • You don’t want to rely on “good days” or random hacks; you want a repeatable system + supportive community that holds and witnesses you.

  • You know you’re wise and capable, and you’re ready for your energy, sleep, and mood to reflect that, in harmony with your values and faith.

Not for you if:

You’re seeking a quick fix or a single supplement to “make it all go away.”

  • You’re not willing to be open to new perspectives or practices while building your ecosystem of support.

  • You’re looking for 1:1 medical care or prescriptions (this is an educational, holistic program, not a doctor–patient service).

Start: Saturday, October 5 - November 30, 2025

This is not a self-paced program– this is a journey we take together with integrity and accountability to one another. Recordings will be made available but live attendance is highly encouraged for real-time integration, coaching, and connection.

Full Payment

$650

Save $10!

Installment

$220

For 3 months

About Chantal Blake

Chantal Blake is the founder of Honored Womb and the creator of Peaceful Perimenopause. Since 2019, she’s helped thousands of women, especially in faith-rooted communities, build body literacy and hormonal harmony. She coined Prophetic Period Positivity, blending clear science with Islamic spirituality. Inside this program, Chantal guides you through practical protocols, cycle literacy, nourishment, somatic & pelvic care, and HRT literacy, so you can navigate perimenopause with calm, clarity, and confidence.

About Afsha Malik

Afsha Malik is the founder of Bloom, a wellbeing organization for women who want to reconnect with their bodies, cycles, and rhythms, step into their feminine essence, and deepen their connection to the Divine. She empowers women with time-tested holistic tools, body-oriented somatic practices, and natural solutions to not just navigate—but thrive through—perimenopause, menopause, and beyond.

In Peaceful Perimenopause, Afsha leads:

  • Week 3: Holistic Pelvic Healing (Mind-Body-Soul) — gentle, practical pelvic and nervous-system practices to release tension, improve circulation, and restore connection.

  • Week 8: The Somatic Pelvis — trauma-informed tools to address the emotional roots of chronic pain and build embodied safety.

About Dr. Laurena White

Dr. Laurena White is a physician and visionary leader in integrative, equitable reproductive medicine. She bridges clinical care, public health, and holistic practice to support women navigating fibroids, endometriosis, infertility, PCOS, menstrual dysfunction, and perimenopause, guided by a womanist ethic of care and all eight dimensions of health.


In Peaceful Perimenopause, Dr. White leads Week 9: Understanding HRT Holistically, clarifying options, risks/benefits, and how HRT can complement lifestyle protocols so you can make informed, values-aligned decisions.

FAQ

  • Women over 35 who are starting to notice shifts in their menstrual cycles, energy, mood, sleep, or stress tolerance and want an evidence-informed, faith-aligned, gentle but strategic path to feel steady again.


  • Nine weeks. One live session each week with teaching, simple protocols, and Q&A, plus light integration steps you can actually do in real life.

  • Replays are provided for every session, but if you don’t plan to attend the majority of our live sessions, consider enrolling next year.

  • About 90 minutes for the live call (or replay) and 20–30 minutes to implement that week’s simple practices, no perfection required.

  • No. This is an educational program. You’ll learn holistic frameworks and practical tools to discuss. We don’t diagnose, treat, or prescribe.

  • Yes. You’ll get balanced education so you can make confident, personalized decisions and understand how lifestyle practices complement medical care.

  • With or without your menstrual cycle, perimenopause is still available to you as a time of initiation and potent transformation. All are welcome.

  • If you’re noticing changes and want to build steadiness and literacy before symptoms escalate, starting now is wise and absolutely welcome.

  • We honor the body as a trust and integrate reflective prompts and gentle practices. Everything is optional and inclusive; you choose what resonates.

  • You’ll have a private chat group for questions, sharing wins, and gentle accountability between sessions.


  • No. Just your full presence and whatever technical support required to attend our live sessions via Zoom like a stable internet connection and a functional camera and microphone to engage in breakout room discussions.


  • If after attending our opening session, you feel like this program is not what you need right now, you can submit a refund request by email no later than Saturday, October 11th.