Peaceful Periods &

Happy Hormones

Reclaim your energy, reduce painful periods, and harmonize your hormones naturally, without endless supplements, complex plans, or feeling disconnected from your body.

JOIN HERE

Supporting your hormonal health is the key to regaining your energy, reducing painful periods, and feeling like yourself again.

You already know that life becomes infinitely better when your body feels aligned and you’re not held back by unpredictable cycles.

Whether you've just started seeking solutions or have been navigating these challenges for years, Peaceful Periods and Happy Hormones will show you exactly how to nurture your body, so you can finally feel at ease, confident, and in control

You wake up feeling uncertain about how your body will behave today.

You brace yourself for the possibility of fatigue, cramps, or sudden mood swings that disrupt your plans and productivity.

The idea of spending another month caught off guard by your own body leaves you feeling worn out and frustrated.

You want more than just surviving your cycle; you want to feel empowered and at peace.

You’re ambitious, full of life, but the rollercoaster of your hormones keeps you from enjoying your days to the fullest.

You want to work, spend quality time with your loved ones, and just be you without feeling limited by symptoms.

And deep down, you know that understanding and supporting your cycle better could be the key to all this, and more.

You know understanding your cycle is the answer to all of your questions

Maybe you’ve wondered if it’s just part of life to struggle through your cycle or believed you’ve tried everything already.

Maybe you’re unsure if there’s a solution that isn’t overwhelming or complicated. You’ve read blog posts, watched videos, and scrolled through endless forums, but nothing seems to bring it all together in a way that works for you.

You’re left feeling like the next month will be just as unpredictable as the last, wishing for a guide that could make sense of it all.

AND SOONER OR LATER… Your mind starts whispering:

“Maybe this is just the way my body works.”

“Everyone struggles with their period, so why should I expect any different?”

“If I haven’t figured it out by now, maybe there’s nothing left to try.”

These beliefs keep you from taking the steps you need to change the story of your health.

But they’re not true, and I’m here to show you why.

LET’S PUT AN END TO THE DOUBTS HOLDING YOU BACK

After years of supporting women through their journey, here’s what I know for certain:

You don’t need to overhaul your entire lifestyle or adopt a dozen new habits to make a difference.

Many women believe that supporting their cycle requires major lifestyle changes or hours of effort each day. In reality, even small, focused shifts can create powerful results.

Small, intentional changes in how you understand and care for your cycle can lead to significant shifts.

Small, intentional changes in how you understand and care for your cycle can lead to significant shifts.

This is not about perfection; it’s about tuning into your body and nurturing it in the way it deserves.

Our bodies aren’t designed to be “perfect,” and expecting that will only lead to stress and disappointment. A compassionate approach where you listen to what your body needs and respond in a way that works for you. Whether you’re implementing one new practice or a handful, every step toward caring for yourself counts and contributes to lasting well-being.

Living in sync with your cycle sounds like it’s only for people with lots of time.

Many women are busy balancing work, family, and other responsibilities and feel like they can’t spare the time to care for their cycle. But syncing with your cycle isn’t about hours of commitment, it’s about understanding what your body needs at each phase and making small, strategic adjustments.

Your period doesn’t have to be an enemy, and living in sync with your cycle isn’t just for those with hours of free time. It’s possible, even for busy women, to find relief and balance.

Imagine waking up each morning, feeling attuned to your body’s natural rhythms, no longer bracing for unexpected pain or fatigue.

Picture going through your day with energy that aligns with your body’s current needs. You plan your work, social life, and self-care around your cyclical map, optimizing your productivity and enjoyment without guilt. You know when to push and when to rest, giving yourself permission to honor your body.

Think about how it would feel to no longer fear the onset of cramps or mood swings. Instead, you embrace your cycle with simple self-care practices that bring comfort and stability. You swap the frustration of unpredictability for a routine that leaves you confident, knowing that you can care for yourself.

Imagine no longer needing to apologize for feeling overwhelmed or withdrawn. Instead, you can explain and plan together, creating a life that respects your needs. Your relationships grow stronger because you understand yourself better, and you can share that insight with those closest to you

You start your day knowing exactly what phase of your cycle you're in and how to nourish your body and mind accordingly. Instead of dreading your period or being caught off guard by sudden mood swings, you feel empowered with the understanding that your cycle is an asset, not an obstacle.

This level of connection to your body might sound like a distant dream, but it’s not.

It’s completely possible with the right knowledge and the right tools. I know because I’ve experienced this shift myself, and I’ve seen the impact it’s had on countless women I’ve guided through their journeys.

What would it mean for you to not just manage your period, but thrive throughout your cycle?

To take ownership of your hormonal health in a way that leaves you feeling vibrant, grounded, and ready to live life fully?

This is the reality waiting for you when you choose to invest in yourself with Peaceful Periods and Happy Hormones.

It’s time to turn the dream of consistent, joyful living into your new normal.

My favorite part about Chantal’s program is her lived experience and all the practical tools, meditations, practices shown to us in the program. This information is so important, and I wish it was taught to us when we were younger. I am so glad we can change the course of our daughters in our ummah to experience their womb and their body in a completely different light to how we did. They will be more whole, connected and in tune with their bodies and also show up the way Allah has meant for us to as women and not how society wants us too.

- Afra

Learning from Chantal about parts of myself that were never taught or celebrated throughout my life has been empowering and honoring to my feminine self. This course can create generational change for our girls. Giving them the tools to care for their feminine self and know that they do have the power to care for their own health.

- Isra

Sister Chantal's Peaceful Periods & Happy Hormones is the course that every woman needs to take to more fully understand how to cultivate the innate power of womanhood.

- Kori

Who I am

Welcome, Sister!

I’m Chantal and I serve here as a Womb Wellness Educator and certified Peristeam Facilitator. I help women experience more peaceful and fertile periods, prepare for conception, birth, and postpartum recovery, and help mothers raise daughters who love their periods.

Peaceful Periods and Happy Hormones

A step-by-step, nurturing guide that brings together practical insights, evidence-based strategies, and supportive self-care practices to help you live in harmony with your cycle. Say goodbye to confusion and frustration, and step into a space where you can finally feel at home in your body.

Your guide to reducing pain, balancing your hormones, and living a life of confidence and ease.

Let’s Dive Deeper

In this course, you’ll receive:

Start with a warm welcome and explore essential course resources to guide you through your journey
Challenge the myths and discover the empowering truths about menstruation, enriched with cultural insights
Dive into the phases of your cycle, learn how to track it, and discover how to use it as a compass for your life, supported by guided womb meditation.
Identify hormonal imbalances, understand your key hormones, and build a solid foundation for hormonal health.

Explore traditional and somatic practices like Ayurvedic self-massage and womb steaming for nurturing self-care.
Connect your emotional and physical well-being with practices focused on heart-womb synergy and trauma healing.
Empower yourself with accurate knowledge about your body, feminine hygiene, and rituals that honor your womb and support body awareness.
Reflect on your journey, share your feedback, and join a supportive community to continue your growth

You can ask direct questions under each video and Chantal will personally reply to your message!

Sign Me Up!

“Taking Peaceful Periods and Happy Hormones was a joy. I gained so much insight and meaning from the course— it was deep. I feel genuinely moved to make meaningful and lasting changes in how I care for myself and my cycle. I think the information shared in the class is so essential for women, and I’m grateful to Sister Chantal for being a gentle, knowledgeable and supportive guide on my womb wellness journey.”

- Sarai

“The course was beneficial and gives an easy understanding to the womb wellness and advice on how to nurture our connection to our wombs and hormones to help towards hormonal balance and overall wellbeing. There is a connection between our womb wellness and overall wellbeing and this course helps provide that link in a very simple way.”

- Rukaiya

“Chantal helped my realize that I was not being betrayed by my body during my monthly cycle. My female body is an Amanah from Allah Subhanallahtah, sending me intelligent signals on a regular basis. Signals which I am now able to recognize and feel more attuned to after this beautiful course.

- Nusrat

Launch Special Bonuses!

Live Group Coaching*

This call is your chance to connect, ask anything related to your womb, and get real time authentic coaching that turns confusion into clear steps forward.
*Available when you enroll before December 15th, 2024.
The Womb in Islam

A compilation of key references to the womb in Islamic literature, reminding us that the womb is more than a physical space—it's where divine mercy begins, reflecting the sacred bond we all share.
Cycle Syncing Journal

Track your body's natural rhythm and unlock personalized wellness with a printable cycle-syncing journal that aligns your productivity and self-care with your hormonal phases.
Fertility Tracking Sheets

Printable sheets to track your fertility indicators— basal body temperature, cervical mucus and cycle length—making it easy to monitor ovulation and track patterns as you move through your journey.

Investment Options

$100 off until December 15th!!

Use code: PPHHSALE at checkout

Full Payment

$297

Join Peaceful Periods & Happy Hormones

So, What Happens Next?

As soon as you enroll, you’ll receive a welcome email with your login details to access Peaceful Periods and Happy Hormones. Everything is available right away, so you can start learning and implementing at your own pace.

*If you joined before December 15th 2024, you will receive an email to access the Live Group Coaching Call.

You are part of a MOVEMENT

You’re not alone in this. When you join Peaceful Periods and Happy Hormones, you become part of a larger story— a movement of women committed to leaving a legacy of wellness and strength for generations to come.

This is more than a course; it’s a journey of shared wisdom, support, and collective empowerment.

Take This Step for You and for Those Who Follow!

It’s time to prioritize your well-being and create lasting change. Peaceful Periods and Happy Hormones empowers you to embrace your body, nurture your health, and pave the way for future generations to thrive. This self-paced journey gives you the tools to transform not just your life, but the lives of those who look up to you.

Let’s take this path together, with love and determination. Let’s make this transition one of legacy, resilience, and one that honors our womb the way it should be.

Join Peaceful Periods and Happy Hormones Now!

FAQ

The course is self-paced, so you can learn whenever it suits your schedule and you have lifetime access.
Yes! Whether you're new to understanding your cycle or have tried other methods before, this course meets you where you are.
Note: this course includes some content regarding sex education, so the recommended age to enroll is 18+.
Lifetime access including all future course additions!
Use PPHHSALE for $100 off before December 15th 2024.
Since this is a digital course and you get access to the content right away, there are no refunds.
The live group coaching call is a special bonus, only available if you joined by December 15th 2024. The details of the call will be emailed to you along with a special questionnaire form.

Let’s recap…