What Is a Heavy Period? Signs Your Menstrual Bleeding Is Abnormal
Estimated Reading Time: 2 minutes
Topic Overview:
Heavy menstrual bleeding, also known as menorrhagia, is often dismissed as "just part of being a woman. Chantal and Sabrina discuss how to recognize heavy menstrual bleeding, why it matters, and how it may contribute to iron depletion over time.
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Key Takeaways
🌺 Heavy periods are common, but they shouldn't be ignored
Many women live with heavy menstrual bleeding for years without realizing it may need further attention. Recognizing what's normal for your body is an important first step.
🌺 There are signs that your period may be heavier than expected
The conversation highlights several signs of heavy menstrual bleeding, including changing a pad or tampon every 1–2 hours, wearing both a pad and tampon, waking during the night to change period products, passing large blood clots, and bleeding heavily for several days.
🌺 Heavy bleeding can contribute to iron depletion
Losing more blood each month means the body has more to replenish. Over time, heavy periods may contribute to low iron levels and symptoms such as fatigue, dizziness, and low energy.
🌺 Understanding your body is the first step
Rather than accepting heavy periods as something to simply live with, the conversation encourages women to pay attention to their symptoms and explore what may be contributing to them.
Watch the full conversation to learn more.